The Perfect Workout® Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In this episode, we are thrilled to welcome Jane Riley, a pivotal member of our team, who joins us to discuss an essential topic that affects many lives—menopause and hormone replacement therapy. Jane shares her insights and personal experiences on navigating menopause with strength and grace. From the importance of functional medicine to the benefits of strength training during menopause, this episode is packed with valuable information. Don’t miss this in-depth conversation about managing menopause symptoms, hormone supplementation, and maintaining a healthy lifestyle. Download the episode transcript here.
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The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we dive deep into the world of...
This episode introduces Nichole “Coco” Wolf—a board-certified family nurse practitioner, FastFit member, and the founder of Coco Functional Wellness in Austin, Texas. She’s been...
Does strength training make women bulky? It’s a common question. In today’s episode, we tackle the myths surrounding getting “too bulky” from strength training...
