Latest Episodes
Ep.73 - Why the Best Workout Is the One You'll Stick With
Adherence is king. Kyle and Jim Keen explain why the best workout is the one you’ll stick to, how FastFit® removes every reason people...
Ep.72 - This Is the Only Time You Should Take Peptides
The questions around peptides have shifted from “what are these?” to “I have to be on these or I’m falling behind.” We break down...
Ep.71 - The Epidemic No One Is Talking About
In this episode, we take on the “skinny fat” epidemic—the hidden health crisis behind the “skinny is back” trend. We get into why losing...
Ep.70 - Why You Don't Need to Switch Up Your Workouts
Jim Keen and I take on the idea of “muscle confusion”—the idea that you have to constantly switch up your workouts to keep your...
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Ep.69 - Tonal vs. Isokinetic: Why We Refuse to Use Digital Weights
Part two with Jim Keen is all about the “digital weights” machines like Tonal that are everywhere right now. Jim explains why companies spend...
Ep.68 - We Almost Changed Our Company Name Over This
We kick off with a concept that genuinely tripped me up. I called Jim a few months ago convinced we’d have to change everything...