Latest Episodes
Ep.74 - Why Lifting Weights Wrecks Your Joints
In this episode, we talk about how to continue with your strength training even when joint issues enter the picture. Because living long enough...
Ep.73 - Why the Best Workout Is the One You'll Stick With
Adherence is king. Kyle and Jim Keen explain why the best workout is the one you’ll stick to, how FastFit® removes every reason people...
Ep.72 - This Is the Only Time You Should Take Peptides
The questions around peptides have shifted from “what are these?” to “I have to be on these or I’m falling behind.” We break down...
Ep.71 - The Epidemic No One Is Talking About
In this episode, we take on the “skinny fat” epidemic—the hidden health crisis behind the “skinny is back” trend. We get into why losing...
Ep.70 - Why You Don't Need to Switch Up Your Workouts
Jim Keen and I take on the idea of “muscle confusion”—the idea that you have to constantly switch up your workouts to keep your...
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Ep.69 - Tonal vs. Isokinetic: Why We Refuse to Use Digital Weights
Part two with Jim Keen is all about the “digital weights” machines like Tonal that are everywhere right now. Jim explains why companies spend...