Hosted by Kyle Recchia, CEO, and Jim Keen, Director of Training, where fitness meets simplicity. In this riveting episode, we delve into the surprising...
What is VO2 max, and why should you care about it? The short answer: yes. VO2 max measures the maximum amount of oxygen your...
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the debatable yet pivotal...