Hosted by CEO Kyle Recchia, where fitness meets simplicity.
In this episode, we delve into the topic of workout volume – how much is enough, how much is too much, and how you can optimize your fitness routine for best results. Join Kyle Recchia and Jim Keen, Director of Training, as they uncover the science of workout frequency and its impact on health and body composition. Whether it’s once, twice, or three times a week, discover what works best for your fitness journey.
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The Perfect Workout Podcast: Understanding Osteoporosis & Strength Training Join CEO Kyle Recchia and Director of Training, Jim Keen, on this enlightening episode of...
In this episode, we talk about how to continue with your strength training even when joint issues enter the picture. Because living long enough...
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we dive deep into the world of...
