The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In this episode, we explore recent alcohol-related research, the mechanism of alcohol metabolism, and how to make informed choices about alcohol consumption in relation to your fitness and health goals. Join Kyle and Jim Keen, Director of Training, as they break down complex scientific concepts into practical information you can use on your health journey.
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Join us in the first episode of the year as we delve into health and coaching with the amazing Jen Walsh, a board-certified health...
Welcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle...
Does strength training make women bulky? It’s a common question. In today’s episode, we tackle the myths surrounding getting “too bulky” from strength training...
