Hosted by Kyle Recchia, CEO, and Jim Keen, Director of Training, where fitness meets simplicity.
In this riveting episode, we delve into the surprising cardiovascular benefits of strength training. Discover how forceful muscle contractions can enhance heart health more effectively than traditional cardio, and learn about the science behind nitric oxide’s role in reducing blood pressure and systemic inflammation. Plus, hear about groundbreaking studies that reveal why strength training could be the most efficient way to boost your heart’s strength and longevity.
Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
Welcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle...
Hosted by CEO Kyle Recchia, where fitness meets simplicity. In this episode, we delve into the topic of workout volume – how much is...
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. Join us in this captivating episode as we dive into...
