Ep. 24 – FAQs from Our Members and Subscribers

August 15, 2025 00:28:49
Ep. 24 – FAQs from Our Members and Subscribers
The FastFit® Podcast
Ep. 24 – FAQs from Our Members and Subscribers

Aug 15 2025 | 00:28:49

/

Show Notes

Welcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle some of the most commonly asked questions related to fitness and training. In this episode, they discuss the importance of ab workouts, the best ways to achieve aesthetic goals like visible abs and toned glutes, and the realities of training intensity. Whether you’re into strength training for aesthetics or overall health, this episode has insights for you.

Visit FastFitness.com  to find a studio location near you!

Other Episodes

Episode

June 05, 2026 00:19:11
Episode Cover

Ep.63 - Nichole Wolfe on functional medicine and what Western medicine misses

This episode introduces Nichole “Coco” Wolf—a board-certified family nurse practitioner, FastFit member, and the founder of Coco Functional Wellness in Austin, Texas. She’s been...

Listen

Episode

August 01, 2025 00:13:58
Episode Cover

Ep.22 – Injured? Train Smarter, Not Less

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the debatable yet pivotal...

Listen

Episode 0

March 06, 2026 00:24:19
Episode Cover

Ep.50 - Mastering Pathways and Protocols

The FastFit® Podcast, hosted by CEO Kyle Recchia, dives deep into innovative strength training techniques, focusing on pathways and protocols that maximize efficiency and...

Listen