Ep.42 - Unlocking New Year Motivation

The FastFit® Podcast

Jan 09 2026 | 00:17:44

00:00 / 00:17:44

Show Notes

Welcome to the FastFit™ Podcast. Today’s episode is part two of our insightful conversation with board-certified health coach Jen Walsh. As we dive deep into the essence of motivation, discover how to stay driven and focused on your New Year’s resolutions and journey towards your goals. Visit FastFit.com to find a studio location near you!

Other Episodes

Episode

April 18, 2025 • 00:10:54

Ep. 7 – Brain and Mental Health

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 7 we uncover how strength training enhances brain...

Episode 0

March 27, 2025 • 00:13:33

Ep. 4 – Injuries and Plateaus

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 4 we tackle two common obstacles to long-term...

Episode

April 11, 2025 • 00:18:17

Ep. 6 – Metabolic and Hormonal Health

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 6 we dig into how strength training improves...