Ep. 41 - 1% Changes, Big Results

January 02, 2026 • 00:15:26
Ep. 41 - 1% Changes, Big Results
The FastFit® Podcast
Ep. 41 - 1% Changes, Big Results

Jan 02 2026 | 00:15:26

/

Show Notes

Join us in the first episode of the year as we delve into health and coaching with the amazing Jen Walsh, a board-certified health coach In this episode, we explore the intricacies of achieving optimal health and the importance of having a coach for a successful wellness journey. Visit FastFit.com  to find a studio location near you!  
Previous Episode
Next Episode

Other Episodes

Episode 0

July 24, 2025 • 00:13:16
Episode Cover

Ep. 21 - Exercise for Hormone Balance

The Perfect Workout Podcast, hosted by CEO Kyle Recchia and Director of Training Jim Keen, is where fitness meets simplicity. In today's episode, we...

Listen

Episode

March 27, 2025 • 00:10:48
Episode Cover

Ep. 1 – The Fountain of Youth

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.  In this premiere episode we explore why strength training is...

Listen

Episode

May 23, 2025 • 00:16:40
Episode Cover

Ep. 12 – Why Progressive Overload Matters

Welcome to The Perfect Workout Podcast, where fitness meets simplicity. I’m Kyle Recchia, CEO of The Perfect Workout, and I’m joined by Jim Keen,...

Listen