Ep. 41 - 1% Changes, Big Results

January 02, 2026 00:15:26
Ep. 41 - 1% Changes, Big Results
The FastFit® Podcast
Ep. 41 - 1% Changes, Big Results

Jan 02 2026 | 00:15:26

/

Show Notes

Join us in the first episode of the year as we delve into health and coaching with the amazing Jen Walsh, a board-certified health coach In this episode, we explore the intricacies of achieving optimal health and the importance of having a coach for a successful wellness journey. Visit FastFit.com  to find a studio location near you!  

Other Episodes

Episode

September 05, 2025 00:15:09
Episode Cover

Ep. 27 – Why Strength Training Doesn’t Make You Bulky

Does strength training make women bulky? It’s a common question. In today’s episode, we tackle the myths surrounding getting “too bulky” from strength training...

Listen

Episode

March 27, 2025 00:24:50
Episode Cover

Ep. 3 – The Potent Stimulus of Exercise

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.  In Episode 3 we dive into why a more potent...

Listen

Episode

May 29, 2026 00:25:39
Episode Cover

Ep.62 - Why going all-out every workout is hurting your gains

Jim Keen is back—and he’s tackling a misconception that’s been baked into isokinetic training since the beginning: that you have to go as hard...

Listen