The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In this episode, we delve into the debatable yet pivotal topic of exercising through injuries. Kyle Recchia and Jim Keen, Director of Training, uncover the myths and truths about continuing your workout regimen when hurt. They discuss how The Perfect Workout® approach closely aligns with physical therapy, offering unique methods like limited range of motion and static contractions. Learn how focusing on one side of the body can benefit the injured side and why it’s crucial not to halt your strength training journey due to injuries.
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What is VO2 max, and why should you care about it? The short answer: yes. VO2 max measures the maximum amount of oxygen your...
Does strength training make women bulky? It’s a common question. In today’s episode, we tackle the myths surrounding getting “too bulky” from strength training...
In today’s captivating episode, join CEO Kyle Recchia and Director of Training Jim Keen as they explore the profound differences between fitness goals and...
