Ep. 21 - Exercise for Hormone Balance

The Perfect Workout Podcast, hosted by CEO Kyle Recchia and Director of Training Jim Keen, is where fitness meets simplicity.

In today's episode, we dive into the intricate world of hormones and explore how strength training can serve as a powerful ally, especially through stages such as menopause. Discover the essential role hormones play as messengers, the impact of strength training on hormone regulation, and why maintaining an active lifestyle is crucial during hormone shifts. Whether you're looking to understand menopause better or optimize your overall hormonal health, this episode is packed with valuable insights.

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