Ep. 28 - Boost Your Health with Cold and Heat

September 11, 2025 • 00:27:01
Ep. 28 - Boost Your Health with Cold and Heat
The Perfect Workout® Podcast
Ep. 28 - Boost Your Health with Cold and Heat

Sep 11 2025 | 00:27:01

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Show Notes

There are real wellness benefits to be had with cold therapy and saunas. But how do you use these therapies safely? In today’s episode, we explore the dos and don’ts of these practices and how you can integrate them into your lifestyle. Discover the science behind cold exposure, the benefits of infrared saunas, and how these strategies can enhance your fitness journey. Download the episode transcript here. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you.
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