The Perfect Workout Podcast brings you insightful discussions where fitness meets simplicity, hosted by CEO Kyle Recchia and Jim Keen, Director of Training.
In today’s episode, we dive deep into the world of advanced blood work and its significant role in optimizing health and fitness. Discover why going beyond traditional blood tests can offer a clearer picture of your wellness, why The Perfect Workout is emphasizing these methods, and how advanced metrics can track your journey towards better health. Join us as we explore the importance of measuring what matters and understanding context in your bloodwork, while also addressing common misconceptions about reference ranges and how they are evolving over time.
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Welcome to another insightful episode of The Perfect Workout Podcast, where CEO Kyle Recchia and Director of Training Jim Keen bring you the latest...
Western medicine excels at trauma and acute care—if you get hit by a truck, you want that on U.S. soil. But when it comes...
Jim Keen is back—and he’s tackling a misconception that’s been baked into isokinetic training since the beginning: that you have to go as hard...
