We have an exciting announcement on today’s episode! Our CEO and podcast host, Kyle Recchia, has a brand-new book: Fit for the Calling. In...
Jim Keen and I take on the idea of “muscle confusion”—the idea that you have to constantly switch up your workouts to keep your...
Welcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle...