Ep.71 - The Epidemic No One Is Talking About

The FastFit® Podcast

Jul 31 2026 | 00:13:27

00:00 / 00:13:27

Show Notes

In this episode, we take on the “skinny fat” epidemic—the hidden health crisis behind the “skinny is back” trend. We get into why losing weight isn’t the same as getting healthy, why muscle is a vital sign, and why GLP medications are necessary but not sufficient without strength training and protein. If skinny is your only goal, this episode explains why that’ll cost you. Give it a listen.

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