The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 10 we explore how sleep is the ultimate recovery tool—and the easiest performance enhancer you’re not using properly. Learn how circadian rhythm, light exposure, temperature, and even muscle contractions affect your sleep quality. Plus, we bust myths about late-night workouts, screen time, and how to actually build better sleep habits. If you want more energy, strength, and mental clarity—this episode is your blueprint. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
Welcome to another enlightening episode of The Perfect Workout Podcast with CEO Kyle Recchia and Director of Training, Jim Keen. Today, we unpack a...
Welcome back to The Perfect Workout podcast where fitness meets simplicity. In today’s episode, CEO Kyle Recchia and Director of Training Jim Keen dive...
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore recent alcohol-related research, the mechanism...
