The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 10 we explore how sleep is the ultimate recovery tool—and the easiest performance enhancer you’re not using properly. Learn how circadian rhythm, light exposure, temperature, and even muscle contractions affect your sleep quality. Plus, we bust myths about late-night workouts, screen time, and how to actually build better sleep habits. If you want more energy, strength, and mental clarity—this episode is your blueprint.
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This episode might be the one nobody expected—and the one a lot of people need to hear. Kimberly Cunningham joins me to discuss her...
We have an exciting announcement on today’s episode! Our CEO and podcast host, Kyle Recchia, has a brand-new book: Fit for the Calling. In...
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 8 we cut through the noise and debunk...
