The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 10 we explore how sleep is the ultimate recovery tool—and the easiest performance enhancer you’re not using properly. Learn how circadian rhythm, light exposure, temperature, and even muscle contractions affect your sleep quality. Plus, we bust myths about late-night workouts, screen time, and how to actually build better sleep habits. If you want more energy, strength, and mental clarity—this episode is your blueprint.
Visit FastFitness.com to find a studio location near you!
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we dive deep into the world of...
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 5 we explore why adherence is king when...
Welcome to The Perfect Workout Podcast, where fitness meets simplicity. I’m Kyle Recchia, CEO of The Perfect Workout, and I’m joined by Jim Keen,...
