Ep.50 - Mastering Pathways and Protocols

The FastFit® Podcast

Mar 06 2026 | 00:24:19

00:00 / 00:24:19

Show Notes

The FastFit® Podcast, hosted by CEO Kyle Recchia, dives deep into innovative strength training techniques, focusing on pathways and protocols that maximize efficiency and effectiveness for all fitness levels. In this episode, Kyle and Jim explore the diverse protocols that FastFit® offers, unveiling the science and application behind each to optimize workouts. Discover how to tailor your routine using these protocols, whether you’re recovering from an injury, building maximal strength, or enhancing metabolic health. Visit FastFit.com to find a studio location near you!

Other Episodes

Episode

June 06, 2025 • 00:18:51

Ep. 14 – Smart Supplementation for Better Results

Welcome to The Perfect Workout Podcast, where fitness meets simplicity! Join host Kyle Recchia, CEO of The Perfect Workout, alongside Jim Keen, Director of...

Episode 0

July 17, 2026 • 00:26:50

Ep.69 - Tonal vs. Isokinetic: Why We Refuse to Use Digital Weights

Part two with Jim Keen is all about the “digital weights” machines like Tonal that are everywhere right now. Jim explains why companies spend...

Episode

February 13, 2026 • 00:12:53

Ep.47 - Kate Ramsey's Fitness Journey

In this episode, our host dives into the inspiring journey of Kate Ramsey, a dedicated member of the FastFit™ team. Kate shares her personal...