Ep. 11 - How Soreness Correlates with Your Workout

The Perfect Workout® Podcast

May 15 2025 | 00:13:06

00:00 / 00:13:06

Show Notes

Welcome to another enlightening episode of The Perfect Workout Podcast with CEO Kyle Recchia and Director of Training, Jim Keen. Today, we unpack a common fitness query: Is soreness a true indicator of workout effectiveness? Join us as we dissolve myths, share insights, and provide practical tips for both fitness enthusiasts who love the burn and those who’d rather avoid it. Whether you’re new to strength training or a seasoned athlete, this episode provides valuable information on maximizing your workout productivity! Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!

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