Welcome to another enlightening episode of The Perfect Workout Podcast with CEO Kyle Recchia and Director of Training, Jim Keen. Today, we unpack a common fitness query: Is soreness a true indicator of workout effectiveness? Join us as we dissolve myths, share insights, and provide practical tips for both fitness enthusiasts who love the burn and those who’d rather avoid it. Whether you’re new to strength training or a seasoned athlete, this episode provides valuable information on maximizing your workout productivity! Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
The Perfect Workout Podcast: Understanding Osteoporosis & Strength Training Join CEO Kyle Recchia and Director of Training, Jim Keen, on this enlightening episode of...
The Perfect Workout Podcast, hosted by CEO Kyle Recchia and Director of Training Jim Keen, is where fitness meets simplicity. In today’s episode, we...
Join us in this insightful episode as Matt Hedman, founder of The Perfect Workout®, shares his inspiring journey from being an aerospace engineer to...
