Welcome to The Perfect Workout Podcast, where fitness meets simplicity. I’m Kyle Recchia, CEO of The Perfect Workout, and I’m joined by Jim Keen, Director of Training. In today’s episode, we delve deep into the concept of progressive overload – unraveling what it is, why it’s crucial, and how we implement it at The Perfect Workout for optimal results. Whether you’re navigating menopause or aiming for peak fitness, understanding progressive overload is key to your strength training success. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
Welcome to Episode 20 of The Perfect Workout Podcast, where fitness meets simplicity, hosted by CEO Kyle Recchia and Director of Training Jim Keen....
The Perfect Workout® Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we are thrilled to welcome Jane Riley,...
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this premiere episode we explore why strength training is...
