Welcome to The Perfect Workout Podcast where fitness meets simplicity! Join CEO Kyle Recchia and Jim Keen, Director of Training, as they explore the essential role of protein in fat loss, whether by natural methods or assisted by GLP-1 agonists like Ozempic. In this insightful episode, learn why emphasizing protein and muscle maintenance is crucial for effective and healthy fat loss. Discover the science behind energy balance, hormone regulation, and why protecting muscle mass is vital to your long-term success. The episode also delves into the impact of modern weight loss drugs and the necessary lifestyle adaptations to optimize their benefits.
Visit FastFitness.com to find a studio location near you!
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 5 we explore why adherence is king when...
Jim Keen is back—and he’s tackling a misconception that’s been baked into isokinetic training since the beginning: that you have to go as hard...
In this episode, our host dives into the inspiring journey of Kate Ramsey, a dedicated member of the FastFit™ team. Kate shares her personal...
