Ep. 13 – Priority of Protein During Fat Loss

Welcome to The Perfect Workout Podcast where fitness meets simplicity! Join CEO Kyle Recchia and Jim Keen, Director of Training, as they explore the essential role of protein in fat loss, whether by natural methods or assisted by GLP-1 agonists like Ozempic. In this insightful episode, learn why emphasizing protein and muscle maintenance is crucial for effective and healthy fat loss. Discover the science behind energy balance, hormone regulation, and why protecting muscle mass is vital to your long-term success. The episode also delves into the impact of modern weight loss drugs and the necessary lifestyle adaptations to optimize their benefits.

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