Ep. 2 - The Science of Exercise

The Perfect Workout® Podcast

Mar 26 2025 | 00:11:49

00:00 / 00:11:49

Show Notes

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 2 we break down the science behind effective exercise and why most people avoid it. Learn why time, convenience, and fear hold us back—and how a 20-minute, high-intensity workout can deliver maximum results with minimal time. We also dive into what makes an exercise stimulus potent, and how intensity—not duration—drives real change. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!

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