The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 9 we break down the critical difference between weight loss and fat loss—and why focusing on the scale can sabotage your health and physique goals. Learn how your TDEE, muscle mass, energy balance, and body composition all factor into long-term success. Plus, we dig into the mental traps that cause people to self-sabotage and how to finally make fat loss sustainable.
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Welcome to another enlightening episode of The Perfect Workout Podcast with CEO Kyle Recchia and Director of Training, Jim Keen. Today, we unpack a...
Jim Keen and I take on the idea of “muscle confusion”—the idea that you have to constantly switch up your workouts to keep your...
Join us in Episode 4 as Matt Hedman, founder of The Perfect Workout®, shares his personal fitness journey and the core principles behind the...
