The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 9 we break down the critical difference between weight loss and fat loss—and why focusing on the scale can sabotage your health and physique goals. Learn how your TDEE, muscle mass, energy balance, and body composition all factor into long-term success. Plus, we dig into the mental traps that cause people to self-sabotage and how to finally make fat loss sustainable.
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Welcome to The Perfect Workout Podcast, where fitness meets simplicity. I’m Kyle Recchia, CEO of The Perfect Workout, and I’m joined by Jim Keen,...
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 3 we dive into why a more potent...
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we focus on a common question we...
