Ep. 9 - Weight Loss vs. Fat Loss

May 02, 2025 • 00:17:55
Ep. 9 - Weight Loss vs. Fat Loss
The Perfect Workout® Podcast
Ep. 9 - Weight Loss vs. Fat Loss

May 02 2025 | 00:17:55

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Show Notes

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 9 we break down the critical difference between weight loss and fat loss—and why focusing on the scale can sabotage your health and physique goals. Learn how your TDEE, muscle mass, energy balance, and body composition all factor into long-term success. Plus, we dig into the mental traps that cause people to self-sabotage and how to finally make fat loss sustainable. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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