Ep. 3 - The Potent Stimulus of Exercise

March 26, 2025 • 00:24:50
Ep. 3 - The Potent Stimulus of Exercise
The Perfect Workout® Podcast
Ep. 3 - The Potent Stimulus of Exercise

Mar 26 2025 | 00:24:50

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Show Notes

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.  In Episode 3 we dive into why a more potent stimulus in strength training produces better results in less time. Learn how this approach boosts not just strength and hypertrophy, but also improves VO₂ max, bone density, and overall healthspan. The episode also explores the science behind eccentric loading and a powerful study comparing traditional weightlifting with high-efficiency strength training devices. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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