The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In Episode 7 we uncover how strength training enhances brain health and mental well-being. Learn how powerful muscle contractions boost BDNF, fight anxiety and depression, increase dopamine and serotonin, and even help prevent Alzheimer’s and Parkinson’s. If you’re looking for better focus, mood, memory, and resilience—this episode explains why it all starts with your muscles.
Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
Welcome back to The Perfect Workout podcast where fitness meets simplicity. In today’s episode, CEO Kyle Recchia and Director of Training Jim Keen dive...
The Perfect Workout Podcast: Understanding Osteoporosis & Strength Training Join CEO Kyle Recchia and Director of Training, Jim Keen, on this enlightening episode of...
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, Kyle and Jim dive into the world...
