The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In Episode 4 we tackle two common obstacles to long-term training success: injuries and plateaus. Discover why injuries are never acceptable in exercise, how to prevent them, and why hitting a plateau is actually a sign of progress, not failure. We also explore what it means to reach your “cruising altitude” in fitness—and how to stay there as you age.
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Does strength training make women bulky? It’s a common question. In today’s episode, we tackle the myths surrounding getting “too bulky” from strength training...
Welcome to another enlightening episode of The Perfect Workout Podcast with CEO Kyle Recchia and Director of Training, Jim Keen. Today, we unpack a...
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore recent alcohol-related research, the mechanism...
