Ep. 4 - Injuries and Plateaus

March 26, 2025 • 00:13:33
Ep. 4 - Injuries and Plateaus
The Perfect Workout® Podcast
Ep. 4 - Injuries and Plateaus

Mar 26 2025 | 00:13:33

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Show Notes

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.  In Episode 4 we tackle two common obstacles to long-term training success: injuries and plateaus. Discover why injuries are never acceptable in exercise, how to prevent them, and why hitting a plateau is actually a sign of progress, not failure. We also explore what it means to reach your “cruising altitude” in fitness—and how to stay there as you age. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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