The FastFit® Podcast

The FastFit™ Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in FastFit’s proven and sustainable strength training ...more

Latest Episodes

July 10, 2026 • 00:11:04
Ep.68 - We Almost Changed Our Company Name Over This

Ep.68 - We Almost Changed Our Company Name Over This

We kick off with a concept that genuinely tripped me up. I called Jim a few months ago convinced we’d have to change everything...

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July 03, 2026 • 00:18:00
Ep.67 - What Everyone Gets Wrong about Hormone Replacement

Ep.67 - What Everyone Gets Wrong about Hormone Replacement

Nichole Wolf is back to cut through the noise on GLP-1s and hormone replacement therapy. We get into microdosing GLP-1 for inflammation (not just...

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June 26, 2026 • 00:15:01
Ep.66 - How Oxygen Therapy Turns On Your Anti-inflammatory Genes

Ep.66 - How Oxygen Therapy Turns On Your Anti-inflammatory Genes

Hyperbaric oxygen therapy isn’t just for burn victims and divers. Nichole Wolf—certified in HBOT—explains why it’s one of the most powerful tools for reducing...

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June 19, 2026 • 00:16:55
Ep.65 - If You Don't Have Your Gut Health, You Don't Have Anything

Ep.65 - If You Don't Have Your Gut Health, You Don't Have Anything

Why does one glass of wine sometimes wreck you? Why does gluten matter even if your gut “feels fine”? Nichole Wolf explains MCAS, leaky...

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June 12, 2026 • 00:16:31
Ep. 64 - Inflammation Is Destroying Your Health and You Don't Even Know It

Ep. 64 - Inflammation Is Destroying Your Health and You Don't Even Know It

Panic attacks, brain fog, tingling, insomnia—and every doctor says you’re fine. Nichole Wolf explains why chronic inflammation is the hidden driver and how functional...

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June 05, 2026 • 00:19:11
Ep.63 - Nichole Wolfe on functional medicine and what Western medicine misses

Ep.63 - Nichole Wolfe on functional medicine and what Western medicine misses

This episode introduces Nichole “Coco” Wolf—a board-certified family nurse practitioner, FastFit member, and the founder of Coco Functional Wellness in Austin, Texas. She’s been...

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