Latest Episodes
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Ep. 28 - Boost Your Health with Cold and Heat
There are real wellness benefits to be had with cold therapy and saunas. But how do you use these therapies safely? In today’s episode,...
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Ep. 27 - Why Strength Training Doesn’t Make You Bulky
Does strength training make women bulky? It’s a common question. In today’s episode, we tackle the myths surrounding getting “too bulky” from strength training...
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Ep. 26 - Fitness Insights: Evidence vs. Science
In today’s captivating episode, join CEO Kyle Recchia and Director of Training Jim Keen as they explore the profound differences between fitness goals and...
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Ep. 25 - Can You Graduate From Strength Training?
Welcome back to The Perfect Workout podcast where fitness meets simplicity. In today’s episode, CEO Kyle Recchia and Director of Training Jim Keen dive...
Ep. 24 – FAQs from Our Members and Subscribers
Welcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle...
Ep. 23 – Strength Training for Bone Health
The Perfect Workout Podcast: Understanding Osteoporosis & Strength Training Join CEO Kyle Recchia and Director of Training, Jim Keen, on this enlightening episode of...