Latest Episodes
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Ep. 11 – How Soreness Correlates with Your Workout
Welcome to another enlightening episode of The Perfect Workout Podcast with CEO Kyle Recchia and Director of Training, Jim Keen. Today, we unpack a...
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Ep. 10 – Sleep Habits and Sleep Hygiene
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 10 we explore how sleep is the ultimate...
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Ep. 9 – Weight Loss vs. Fat Loss
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 9 we break down the critical difference between...
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Ep. 8 – Fitness Myths
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 8 we cut through the noise and debunk...
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Ep. 7 – Brain and Mental Health
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 7 we uncover how strength training enhances brain...
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Ep. 6 – Metabolic and Hormonal Health
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 6 we dig into how strength training improves...