The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.
In Episode 6 we dig into how strength training improves metabolic and hormonal health—far beyond just building muscle. Learn how short, high-effort workouts can reduce inflammation, reverse insulin resistance, boost testosterone and growth hormone, and transform your metabolic flexibility. This episode unpacks why strength training might be the most powerful tool in fighting chronic disease and aging from the inside out.
Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
Welcome to Episode 20 of The Perfect Workout Podcast, where fitness meets simplicity, hosted by CEO Kyle Recchia and Director of Training Jim Keen....
The Perfect Workout® Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we are thrilled to welcome Jane Riley,...
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this premiere episode we explore why strength training is...
