Latest Episodes
Ep.63 - Nichole Wolfe on functional medicine and what Western medicine misses
This episode introduces Nichole “Coco” Wolf—a board-certified family nurse practitioner, FastFit member, and the founder of Coco Functional Wellness in Austin, Texas. She’s been...
Ep.62 - Why going all-out every workout is hurting your gains
Jim Keen is back—and he’s tackling a misconception that’s been baked into isokinetic training since the beginning: that you have to go as hard...
Ep.61 - The number one red flag when looking for a GLP provider
The side effects people associate with GLPs are overwhelmingly tied to dosing too aggressively. Semaglutide (GLP only) is what she calls “inelegant and clunky.”...
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Ep.60 - How to Fight Endometriosis with Peptides
Kimberly explains what endometriosis actually is—adhesions forming in the peritoneal cavity that attach to bowel, bladder, ovaries, and uterus. They’re invisible on imaging. The...
Ep.59 - Your questions about PCOS—Answered
After 3 million views and thousands of comments, Kyle and Kimberly go deeper on PCOS—what causes it, why it’s been misunderstood, and why GLP...
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Ep.58 - The secret to lowering all-cause mortality by 70%
What is VO2 max, and why should you care about it? The short answer: yes. VO2 max measures the maximum amount of oxygen your...