Latest Episodes
Ep. 23 – Strength Training for Bone Health
The Perfect Workout Podcast: Understanding Osteoporosis & Strength Training Join CEO Kyle Recchia and Director of Training, Jim Keen, on this enlightening episode of...
Ep.22 – Injured? Train Smarter, Not Less
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the debatable yet pivotal...
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Ep. 21 - Exercise for Hormone Balance
The Perfect Workout Podcast, hosted by CEO Kyle Recchia and Director of Training Jim Keen, is where fitness meets simplicity. In today's episode, we...
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Ep. 20 – How Epigenetics and Strength Training Work Together
Welcome to Episode 20 of The Perfect Workout Podcast, where fitness meets simplicity, hosted by CEO Kyle Recchia and Director of Training Jim Keen....
Ep. 19 – Power Up Your Heart With Strength Training
Hosted by Kyle Recchia, CEO, and Jim Keen, Director of Training, where fitness meets simplicity. In this riveting episode, we delve into the surprising...
Ep. 18 – Understanding Alcohol’s Effect on Your Health
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore recent alcohol-related research, the mechanism...