Latest Episodes
Ep. 7 – Brain and Mental Health
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 7 we uncover how strength training enhances brain...
Ep. 6 – Metabolic and Hormonal Health
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 6 we dig into how strength training improves...
Ep. 5 – Adherence is King
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 5 we explore why adherence is king when...
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Ep. 4 – Injuries and Plateaus
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 4 we tackle two common obstacles to long-term...
Ep. 3 – The Potent Stimulus of Exercise
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 3 we dive into why a more potent...
Ep. 2 – The Science of Exercise
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 2 we break down the science behind effective...